Edgu
Edgu is a fun and easily accessible movement practice that anyone can do.
Meditation
Slow down. Drop in. Breathe. Let meditation bring you more fully into your body and your life.
Wellness
Body, mind, and spirit - true wellness takes a holistic approach.
Offerings
Movement
Yoga. Edgu.
Private sessions.
Small group classes.
Meditation
Sit. Breathe. Relax. Drop in. Discover YOUR practice.
Intuitive Readings
Readings to illuminate your path.
Energy Healing
Reiki energy healing for people and pets.
Happy clients
“What I most appreciate about Laura is her energy; she shows up for me as compassionate, nurturing and playful. She often has a smile in her voice and on her face as she teaches. Although hot and aerobic practices are popular now, I find Laura’s approach more compatible with my intention to find quiet and stillness in my practice. Her class has become a real anchor point for my week.”
Ken S.
Oakland, CA
“I’ve been fortunate that my work offers yoga classes twice a week and Laura Towne is our instructor. Laura’s classes are made for everyone – from beginner to intermediate to advanced students. She meets each of us where we are and gives us poses in varying levels so that we can challenge ourselves. She speaks compassionately and pushes me just a little more than enough. Laura tells stories and gives us mind-pictures to set a particular mood. She has helped me take yoga to a new level by helping me understand benefits of postures and breathing, bringing my practice full-circle — from doing to understanding. Yoga feels like a gift to me. Every time I do my yoga practice with intention, the benefits are remarkable.
I highly recommend Laura to people who need to intentionally slow down because she understands how fast-paced the corporate environment is since she used to be a part of it herself.”
Navdeep J.
Berkeley, CA
“I’ve been a firm believer in the healing power of Reiki ever since witnessing the treatments given to my dog after she had cancer. I decided to try it myself and had my first Reiki session with Laura.
Laura is an absolutely wonderful Reiki practitioner. She explained beforehand what was to occur during the session and made the experience very relaxing. Laura is calm, focused and compassionate. I felt the incredible, almost electric, energy she channeled through my body. Laura is a must for anyone interested in Reiki, as her intuitiveness and compassion helps guide and enhance your healing experience.
Laura has also worked on my dog, who loved the treatment from the moment it began. Laura’s connection to animals helps them to heal, be validated, and relax.
I highly recommend Laura for people and their pets.”
Kathy A.
Oakland, CA
